![]() ![]() ![]() Cross your right ankle over the left knee. Place your arms straight out to your sides at shoulder level (90 degrees), with palms flat on the floor. The System includes 3 exercise programs for activating and strengthening the muscles of the hip and core, along with 30 day rehab programs for back, knee and hip pain. Have your feet and knees hip-width distance apart, and keep your feet straight. The Crossover Symmetry Hip & Core System includes the patent-pending Hip & Core Band resistance band (available in 3 resistance levels), an exclusive exercise chart, a training guide PDF, and access to the CS's online Training Zone, with helpful how-to videos and in-depth instructions. The Hip Halo System includes 3 exercise programs for activating and strengthening the muscles of the hip and core, along with 30 day rehab programs for back, knee and hip pain. Lie on your back with your knees bent at 45 degrees and your feet on the floor. The Heavy Hip HALO is recommended for those with extensive experience weightlifting, move really well, and the primary goal is pushing strength and performance.Ĭollegiate, professional or elite fitness athletes. The Medium Hip HALO is recommended for those with experience weightlifting, high school athletes, and active adults. Took some time off and want to ease back into training (e.g.- postpartum, rehabbing injury, etc.) The Light Hip HALO is designed for those just getting starting with a workout program. The Crossover Symmetry Hip & Core System includes the Hip Halo (Available in 3 different resistance levels - light, medium & heavy), exercise chart, training guide (pdf) and access to the Training Zone. After 10 years of testing and improving Crossover Symmetry, we know. NO SHIPPING AVAILABLE - LOCAL PICKUP ONLY!! Training guide (PDF) Exercise chart Hip & Core band. ![]()
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